With over 30 years of experience, Susan Foley has passion for mind- body fitness. Her goals for each and every class she teaches: to deliver the best class she can possibly deliver; and to help her students feel amazing about themselves. Both AFAA® (Aerobics Fitness Association of America) and SCHWINN® certified, she creates safe, effective, and rewarding workouts for her students.Bringing passion,enthusiasm, and positive energy, she believes in working from the inside out-mind,body, soul. Always challenging herself to grow physically, mentally and spiritually, she strives to help her students do the same.Susan believes that greatness is in all of us. That causing change requires change by stepping outside your comfort zone. That life is too short to wake up in the morning with regrets. That everything happens for a reason….so if you get a chance – take it; if it changes your life – let it.