Classes

OUR CLASSES

SPIN

With state of the art equipment, we will take you right into the exciting world of spin!

The Ride

The M3i is an indoor group bike that fits riders of all body shapes and sizes. A bike that achieves a quiet – but true – road-bike experience inside the gym. The ONLY bike built in the United States to ensure the tightest quality control. 

The Feel

With our M3i bikes you will be taken on a journey right into the real world of cycling. Our elite instructors will take you on a ride where you will feel a total mind body experience, leaving you feeling rejuvenated, motivated and strong from within. Ready to conquer your day? 

The Stats

The M3/M3i Indoor Bike computer is designed to be simple, with everything a rider needs to know on a single screen. This includes RPM (Revolutions Per Minute), Power and Energy (Watts and Kilcalories), Heart Rate, Elapsed Time, Gear and Trip Distance. Additionally, the back-lit display turns on when the room light drops below a set level and – unlike other indoor bikes – remains on. The best part is the Bluetooth® wireless signal for open API for tablets and smartphones which will coincide with our FitMetrix program that will be available to all of our clients. 

Styles 

Spin Out Loud

Wellness Spin

SpinCORE

SpinSCULPT

SpinEXPRESS

Training for the Mind & Body


We offer unique core classes that are designed for all levels, using the basic fundamentals of Pilates, core balance, mind & body relaxing tools. These classes will increase your range of motion, align your center. Modifications always offered.

Styles 

Pilates Stretch

Beginner Pilates

Intermediate Pilates

Advanced Pilates

Core Balance

RX Stretch



GROUP FITNESS

Variety is Key.

We offer a variety of group fitness classes.

Styles 

20/20/20 Interval Training

25/25 Spin & Pilates

Traditional Step

Spin, Step, Core

Cardio, Core, “Delicious!”

LaBlast®

Zumba®

POUND®

YOGA

It is from within, where you will find your true strength.

At JVS World Fitness, we will bring you yoga classes that will increase your range of motion, strengthen your center and balance your mind.

Styles 

Yoga Flow

Power Yoga

Meditation

Roll, Restore, Renew

Buti Yoga®

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