Reformer @ JVS
Open a new world of strength. Experience next level deep strength and stretch with Reformer @ JVS.
The Pilates Reformer apparatus at JVS will lengthen and strengthen muscles in untapped ways for a total body workout. It will awaken your core movement patterns & techniques. Reformer Pilates takes traditional Pilates movements and techniques to a whole new level, reaching new heights of deep core strength and stretch. Reformer classes at JVS can be used as a primary exercise routine or as an additive to help you get the results you want in your main routines in exercise and sports.
30/30 Reformer & Cycle
With state of the art equipment, we will take you right into the exciting world of spin!
With our M3i bikes you will be taken on a journey right into the real world of cycling. Our elite instructors will take you on a ride where you will feel a total mind body experience, leaving you feeling rejuvenated, motivated and strong from within. Ready to conquer your day?
Spin Express (30 minutes)
Variety is Key.
We offer a variety of group fitness classes.
20/20/20 Interval Training
25/25 Spin & Pilates
Spin, Step, Core
Zumba® with BURSTS
Training for the Mind & Body
Never doubt the true strength of your mind, body & soul. Let us help you awaken it.
We offer unique core classes that are designed for all levels, using the basic fundamentals of Pilates, core balance, mind & body relaxing tools. These classes will increase your range of motion, align your center. Modifications always offered.
It is from within, where you will find your true strength.
At JVS World Fitness, we will bring you yoga classes that will increase your range of motion, strengthen your center and balance your mind.
Roll, Restore, Renew