OUR CLASSES
Reformer @ JVS
Open a new world of strength. Experience next level deep strength and stretch with Reformer @ JVS.
The Pilates Reformer apparatus at JVS will lengthen and strengthen muscles in untapped ways for a total body workout. It will awaken your core movement patterns & techniques. Reformer Pilates takes traditional Pilates movements and techniques to a whole new level, reaching new heights of deep core strength and stretch. Reformer classes at JVS can be used as a primary exercise routine or as an additive to help you get the results you want in your main routines in exercise and sports.
Styles
Reformer Traditional
Tower Reformer
Jumpboard Reformer
30/30 Reformer & Cycle
SPIN
With state of the art equipment, we will take you right into the exciting world of spin!
The Feel
With our M3i bikes you will be taken on a journey right into the real world of cycling. Our elite instructors will take you on a ride where you will feel a total mind body experience, leaving you feeling rejuvenated, motivated and strong from within. Ready to conquer your day?
Styles
HIIT Spin
Spin
Spin Strength
Spin Express (30 minutes)
GROUP FITNESS
Variety is Key.
We offer a variety of group fitness classes.
Styles
20/20/20 Interval Training
25/25 Spin & Pilates
Traditional Step
Express Step
Spin, Step, Core
Bosu Circuit
LaBlast®
Zumba®
Zumba® with BURSTS
POUND®
Cardio Box
Training for the Mind & Body
Never doubt the true strength of your mind, body & soul. Let us help you awaken it.
We offer unique core classes that are designed for all levels, using the basic fundamentals of Pilates, core balance, mind & body relaxing tools. These classes will increase your range of motion, align your center. Modifications always offered.
Styles
Pilates Stretch
Beginner Pilates
Intermediate Pilates
Advanced Pilates
Core Balance
RX Stretch
YOGA
It is from within, where you will find your true strength.
At JVS World Fitness, we will bring you yoga classes that will increase your range of motion, strengthen your center and balance your mind.
Styles
Yoga Flow
Power Yoga
Meditation
Roll, Restore, Renew
Buti Yoga®
