Classes

OUR CLASSES

Reformer @ JVS

Open a new world of strength. Experience next level deep strength and stretch with Reformer @ JVS.


The Pilates Reformer apparatus at JVS will lengthen and strengthen muscles in untapped ways for a total body workout. It will awaken your core movement patterns & techniques. Reformer Pilates takes traditional Pilates movements and techniques to a whole new level, reaching new heights of deep core strength and stretch. Reformer classes at JVS can be used as a primary exercise routine or as an additive to help you get the results you want in your main routines in exercise and sports.

Styles 

Reformer Traditional

Tower Reformer

Jumpboard Reformer

30/30 Reformer & Cycle



SPIN

With state of the art equipment, we will take you right into the exciting world of spin!

The Ride

The M3i is an indoor group bike that fits riders of all body shapes and sizes. A bike that achieves a quiet – but true – road-bike experience inside the gym. The ONLY bike built in the United States to ensure the tightest quality control. 

The Feel

With our M3i bikes you will be taken on a journey right into the real world of cycling. Our elite instructors will take you on a ride where you will feel a total mind body experience, leaving you feeling rejuvenated, motivated and strong from within. Ready to conquer your day? 

Styles 

HIIT Spin

Spin

Spin Strength

Spin Express (30 minutes)

GROUP FITNESS

Variety is Key.

We offer a variety of group fitness classes.

Styles 

20/20/20 Interval Training

25/25 Spin & Pilates

Traditional Step

Express Step

Spin, Step, Core

Bosu Circuit

LaBlast®

Zumba®

Zumba® with BURSTS

POUND®

Cardio Box

Training for the Mind & Body

Never doubt the true strength of your mind, body & soul. Let us help you awaken it.


We offer unique core classes that are designed for all levels, using the basic fundamentals of Pilates, core balance, mind & body relaxing tools. These classes will increase your range of motion, align your center. Modifications always offered.

Styles 

Pilates Stretch

Beginner Pilates

Intermediate Pilates

Advanced Pilates

Core Balance

RX Stretch



YOGA

It is from within, where you will find your true strength.

At JVS World Fitness, we will bring you yoga classes that will increase your range of motion, strengthen your center and balance your mind.

Styles 

Yoga Flow

Power Yoga

Meditation

Roll, Restore, Renew

Buti Yoga®

%d bloggers like this: